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How To Clean A Mouth Guard (And What Not To Do)

How To Clean A Mouth Guard (And What Not To Do)

It is essential to know how to clean mouth guard. A sports mouth guard is the perfect nesting place for bacteria. Making sure that the mouth guard is clean will keep disease and sickness at bay and keep you free to play the sport you love. This article will talk about how to properly clean your mouth guard and what not to do when rinsing your mouth guard. After reading the article, check out this post to get more information about mouth guard care.

Cleaning your mouth guard at home

There are many simple ways by which you can clean your mouth guard at home.

Use a toothbrush

Use a soft-bristled toothbrush to clean the mouth guard. Use warm water to remove the dirt and grime that has accumulated on the mouth guard. Make sure to do this after every use of the mouth guard.

Antibacterial soap

Use an antibacterial soap and water to clean the mouth guard. The soap should contain no alcohol so as not to damage the mouth guard.

Hydrogen Peroxide

Hydrogen peroxide is also an effective cleaning agent that can be used to clean a mouth guard. You can soak your mouth guard in a 3% hydrogen peroxide solution for around five to a maximum of ten minutes.

Store-bought mouth guard cleaners

how to clean mouth guardThere are special cleaners that are made specifically to do the task of cleaning your mouth guard. You can find these cleaning agents at your local supermarket or pharmacy.

Prevention

One extremely efficient way to ensure that your mouth guard does not get infected by germs and other harmful microbes is to refrain from taking it out of your mouth.

What not to do

There are a few things you should not do when you clean your mouth guard. You have to be careful about the cleaning materials and methods you use on the mouth guard.

Do not soak it overnight

Do not soak the mouth guard for too long. Especially if you are soaking it in a cleaning solution. The maximum time the mouth guard should be soaked is only for around 10 minutes. Do not use hot or boiling water as the mouth guard may lose its shape if you soak it for too long in hot water.

Please do not put it in the dishwasher

Mouth guards are not dishwasher safe and should not be placed in it. The strength of the dishwasher and the chemicals that are used in a dishwasher.

Do not use hand sanitizer, alcohol or dishwashing soap

These are cleaning agents that can damage and destroy the mouth guard. They should never be used when cleaning it. If you do not have the time to look for the special mouth guard cleaning agent, it is best to use an antibacterial soap and water.

Final thoughts

While you need to make sure your mouth guard is clean, you also have to be careful with how you clean it as well as what you use to clean it with. When in doubt, you can always approach your local pharmacist or your dentist for the best advice on how to clean mouth guard.

 

How to Dissolve Plaque on Teeth

How to Dissolve Plaque on Teeth

Plaque is the sticky, soft, yellowish film that builds up on the surface of your teeth. Floss and toothbrush can be used to remove plaque. Plaque usually accumulates in areas that are at times difficult to clean such as the gum line and behind the teeth. The soft material hardens with time into tartar, a cement-like substance. Unlike plaque, toothbrush can’t be used to scrub tartar. Tartar must be scraped off to obliterate it. Fortunately, various items can be used to dissolve plaque and prevent accumulation on the surface of your teeth. Let’s take a look at these shared tips on cpdental.com.au and learn how to dissolve plaque on teeth:

• Chew one stick of sugar-free gum for approximately 15 minutes daily. The sugar substitutes such as Sorbitol or Xylitol helps in softening and removing plaque. This improves the appearance of your teeth and fights teeth cavities at the same time. Besides, chewing gums triggers production of saliva that naturally cleanses gums and teeth.

• Put one black tea bag in a cup of hot water, give it 5 minutes to allow tea steep, remove the bag and gently squeeze it to extract as much liquid as you can. After cooling it slightly, use the brew to wash your mouth. Black tea contains fluoride which prevents plaque buildup and growth. Ensure that you thoroughly brush as tea can leave some stains on the teeth.

• Rinse your mouth 2-3 times daily with one teaspoonful of 3 percent hydrogen peroxide. Swish the solution for around 2 minutes over the surface of your teeth and spit the remnant. The peroxide will foam and fizz as it moves through the mouth loosening the hard plaque deposits and sticky residue in the process. how to dissolve plaque on teeth

• Take at least 8 oz. of cranberry juice or green tea daily. Besides promoting good health, the polyphenols in the drink wash away plaque and keep your teeth clean.

• Put a large strawberry in a bowl, add a half teaspoonful of baking soda and mix them to form a thick paste. Spread the paste over the affected area and leave it for 5 minutes and finally rinse it with cold water. Berries contain citric acid which dissolves plaque while baking soda whitens teeth as it serves as a natural bleaching agent.

Now you know how to dissolve plaque on your teeth. These methods are simple, and as you can see, the ingredients are readily available. Clean, white teeth significantly contribute to great appearance.