Do you know how to brush your teeth properly? The debate of the correct timing for brushing your teeth continues with many still wondering which one is right. The big question is, do you brush your teeth before or after breakfast? Should one jump out of bed with a toothbrush close at hand or should one brush the teeth immediately after breakfast? Normally, common sense would convince you that brushing your teeth immediately after breakfast is perfectly okay as you will clean off all the food particles from your meal.
While all this may be true, the matter should be evaluated from another angle. Biologists argue that saliva production during the day has numerous benefits to our teeth and mouth in general. The benefits include;
It keeps our teeth clean by washing away food particles.
It contains special cells that help to fight bacteria and infections.
It provides substances that prevent tooth decay.
However, this fact changes at night when saliva production decreases giving more room for plague and bacteria to build up. This is evidenced by the morning breath which may be occasioned by an invisible effect which may be even more harmful. This is the bacteria that convert the carbohydrates and sugar into acid that eats up the enamel and gum leading to more serious dental disorders like gingivitis and cavities.
With that said, do you brush your teeth before or after breakfast? Before we reach a conclusion, let’s see what happens when you brush your teeth before or after breakfast;
Brushing your teeth before breakfast is important because by doing so, you remove the plague that build up at night thus getting rid of the bacteria waiting to go down on your gums when fed with sugars and carbohydrates from your breakfast.
You can then rinse your teeth with plain water after breakfast and you will be good to go.
If you choose to brush your teeth after breakfast, you should at least wait for 20-30 minutes after the meal before you clean your teeth. This is because the acid that may be contained in the meal and in beverages especially can further weaken your gum and enamel which will be worsened by bacteria build up over the night. Delaying cleaning your teeth will ensure that the enamel has absorbed some minerals from the saliva hence ready for cleaning.
No matter the route that you decide on, the most important thing here is brushing. However, most dentists recommend the before breakfast routine but they would rather you focus on regular and correct brushing.
Everybody realizes that have great oral hygiene is essential, for your appearance, early introduction, as well as for your general wellbeing, too. Did you realize that poor oral care can likewise prompt an assortment of dental and restorative issues? It can prompt gum illnesses and contaminations as well as to bone misfortune, coronary illness, stroke and more genuine medicinal conditions than you may suspect.
The most effective method to Practice Good Oral Hygiene
The American Dental Association has distributed rules accessible today with the goal that everybody can grow great oral well being propensities, and they are anything but difficult to take after. It begins with buying both a toothbrush and toothpaste that bear the ADA seal of endorsement. Great oral care starts with brushing teeth no less than twice every day, once toward the beginning of the day and after that again during the evening. Brush for no less than two minutes for each session.
Since the same amount of microscopic organisms dwell on your tongue as there are on your teeth, you ought to likewise make sure to brush your tongue each time you brush your teeth. Between brushing, be sure to floss your teeth day by day, particularly after a supper. Flossing not just gets nourishment particles out from between your teeth, it will likewise lessen the measure of microorganisms that develop around your gums. As indicated by the ADA, flossing can likewise extend your life expectancy by lessening the likelihood of diseases.
The American Dental Association likewise prescribes that you have normal visits booked each year with your dental specialist or dental hygienist. You ought to have general examinations in any event once like clockwork to keep up great oral wellbeing. Should a condition build up that will warrant more visits, your dental care supplier will tell you.
Great Reasons for Regular Dental Visits
Above all else, customary dental visits, joined with great oral care are the best method to anticipate oral disease. On the off chance that you plan standard visits for dental cleaning, your dental specialist can likewise screen you for side effects of oral growth. It can be cured if gotten sufficiently early.
Gum illness is a contamination that influences the gums and bones in your mouth and is one of the main sources of grown-up tooth misfortune. On the off chance that it is gotten early, it can be turned around. Late investigations have connected heart assaults and strokes to gum illness, so a decent cleaning at regular intervals will likewise diminish your odds of coronary illness, strokes, and gum infection.
Halitosis, or awful breath, can likewise be counteracted with standard dental care, and great oral hygiene, since it is regularly caused by contaminations in the gums and teeth, or by microorganisms. Furthermore, at last, your dental hygienist can likewise expel stains from tobacco, espresso, and tea through tooth brightening, bringing about your best grin ever. What’s more, should you require facade or other corrective dentistry done, your normal checkups are a great method to find the alternatives open to you?