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To maintain dazzling strong teeth, one must keep in mind the different parts of the teeth. For instance, the gum will keep your teeth stable while the enamel provides you with a base for chewing. It’s never an easy task to maintain wonderful teeth. However, it is your obligation to take care of your own teeth if you would like to use them longer. Visit the website of emergencydentistbrisbanedr to know more tips on how to take good care of your teeth.
Among our day to day, routines are eating and brushing of teeth. But did you know that brushing too hard or exposing your teeth to acidic food weakens your teeth?
Delicate parts of the teeth like the enamel that cannot grow back once destroyed should be strengthened. But how does one strengthen their teeth?
How to strengthen Teeth
Avoid eating food that demineralizes the enamel
As mentioned earlier on the enamel can never grow back once it’s worn out. This is why you are advised to avoid eating fermentable carbohydrates, found in Candy, cookies, bread, soft drinks and so on. Sugary food staff combines with bacteria as a result producing bacteria which eats up the enamel. This is why it is advisable to brush your teeth after eating sugary food staffs.
Use of remineralizing products
Taking of remineralizing products is one way to strengthen your teeth. Taking of products rich in fluorides is one step to maintaining strong, healthy teeth since they remineralize the worn out teeth. A good example is taking water rich in fluoride. Please check with your dentist on which products are the best for this purpose.
Brushing your teeth regularly
Avoid brushing your teeth vigorously. This will help you maintain your enamel a little longer. Here are a few tips you can keep in mind the next time you want to brush your teeth
Thoroughly clean you brush for at least two minutes. Brush your teeth at least twice a day. Position your brush at least 45 degrees when brushing and use gentle strokes. Lastly, ensure to brush all areas of your mouth including the tongue
Eating proper diet
It came as a shock when it dawned on me that in the recent past people didn’t suffer from dental related issues. This was majorly due to their simple diet. Unlike the modern world which is more inclined to the sweet tooth, back then people ate grains, fruit, and veggies mostly. Saving their teeth in the process.
Food staffs you should eat include
- Avocado
- Spinach
- Kefir liver
- Butter
- Garlic
Based on research done by the National Institute of health. The cheese was found to promote saliva flow maintaining the pH levels inside the mouth. Reducing the risk of worn our enamel. The health of your teeth is determined by how well you are taking care of them. Eat well and keep your teeth stronger.
